{"id":1355,"date":"2017-03-28T23:39:52","date_gmt":"2017-03-28T21:39:52","guid":{"rendered":"http:\/\/www.horizonpsy.com\/?p=1355"},"modified":"2026-11-14T20:12:37","modified_gmt":"2026-11-14T19:12:37","slug":"sadapter_et_se_relaxer-aujourd_hui_face_a_la_pandemie","status":"publish","type":"post","link":"https:\/\/www.horizonpsy.com\/index.php\/2017\/03\/28\/sadapter_et_se_relaxer-aujourd_hui_face_a_la_pandemie\/","title":{"rendered":"S’ADAPTER et SE RELAXER AUJOURD’HUI FACE A LA PANDEMIE : les Professionnels, les Adultes, les Parents expliquent aux enfants,"},"content":{"rendered":"

Pour les adultes :\u00a0<\/strong><\/span><\/h1>\n

SE D\u00c9TENDRE ET SE RELAXER :<\/span><\/h2>\n

1\/\u00a0\u00a0Dr Jean BECCHIO nous offre une s\u00e9ance d’activation de Conscience pour g\u00e9rer le stress :<\/span><\/strong>\u00a0 https:\/\/www.youtube.com\/watch?v=bh4SQPU8OsM&feature=share&fbclid=IwAR3t0KzhLop-ZPieRNtPKaP8M1IYBXdbLgnz07EfXXq3ezjUOUlOQJgGkqg<\/a><\/em><\/strong><\/h3>\n
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2\/ RELAXATION HYPNOTIQUE : INVITATION AU REPOS (INVITE \u00c0 L\u00c2CHER PRISE SI BEAUCOUP D\u2019ACTIVIT\u00c9 ET BESOIN DE SE REPOSER, PLUT\u00d4T LE SOIR POUR BIEN DORMIR<\/h3>\n<\/div>\n<\/div>\n
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https:\/\/youtu.be\/y2uf3crx2z4<\/a><\/strong><\/em><\/div>\n
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Enlever les poussi\u00e8res, pour que cessent les pens\u00e9es intrusives et les pens\u00e9es encombr\u00e9es. Pour se reposer\u2026 bercement agr\u00e9able.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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3\/ S\u00c9ANCE DE RELAXATION HYPNOTIQUE ET \u00caTRE PR\u00c9SENT \u00c0 L\u2019INSTANT PR\u00c9SENT. TR\u00c8S RELAXANT.<\/h3>\n

Relaxation hypnotique \u2013 Agr\u00e9able moment \u00e0 relaxer<\/a><\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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4\/ RETROUVER L\u2019ACC\u00c8S \u00c0 SA PR\u00c9SENCE \u00c0 SOI-M\u00caME, SE CENTRER SUR LE MOMENT PR\u00c9SENT :<\/h3>\n
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Relaxation, respirations, sens en \u00e9veil, gardien des 5 portes\u2026 Pr\u00e9sence et ouverture \u00e0 ses sens\u2026 Sorte de m\u00e9ditation. Attirer vers le rayonnement de sa pr\u00e9sence \u00e0 soi m\u00eame qui se r\u00e9pand dans tous le corps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Relaxation hypnotique \u2013 Retrouver sa pr\u00e9sence \u00e0 soi-m\u00eame<\/a><\/strong><\/em><\/div>\n
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5\/\u00a0DES S\u00c9ANCES DE RELAXATION\u00a0:<\/strong><\/h3>\n

\u00a0https:\/\/www.calm.com\/blog\/inspirez-profondement<\/a><\/em>
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SE SOIGNER,\u00a0Les parents pour les enfants :\u00a0<\/strong><\/span><\/h2>\n

Jean Michel GURRET et l’EFT clinique :<\/strong>\u00a0<\/span>https:\/\/www.youtube.com\/watch?v=xEyDciduVGY&feature=youtu.be<\/em><\/strong><\/span><\/a><\/h3>\n

2) H\u00e9l\u00e8ne ROMANO explique la r\u00e9activation traumatique :\u00a0<\/strong>\u00a0https:\/\/reequilibre.org\/articles\/<\/a><\/strong><\/p>\n